A 'New Way of Thinking' is Just What You Need to Achieve Your Health & Wellness Goals in 2022
‘Tis the season of making New Year’s resolutions. Now, as someone who helps people achieve their health goals, I’m not a huge fan of New Year’s resolutions. When you implement big changes all at once,... ...more
Sunrise Health & Wellness
December 09, 2021•2 min read
Adaptogens: A Fad or Helpful Tool to Combat Stress?
Adaptogens, which have been used for hundreds of years in Ayurvedic healing practices, are gaining a lot of attention in the modern wellness world. They’re offered in supplement form and can often be ... ...more
Sunrise Health & Wellness
August 31, 2021•2 min read
Vitamin D: Why Most People Aren’t Getting Enough
Vitamin D is essential to human health, yet an estimated one billion people worldwide are deficient in it. Vitamin D isn’t really a vitamin at all—it functions more like a hormone and is synthesized i... ...more
Sunrise Health & Wellness
June 30, 2021•3 min read
Probiotics vs Prebiotics: What’s the Difference?
In the gastrointestinal tract, there are two main species of friendly bacteria, each having many strains: Lactobacillus and Bifidobacterium. Consuming prebiotics and probiotics both support those frie... ...more
Sunrise Health & Wellness
June 29, 2021•3 min read
Why Magnesium is Essential to Your Health … And Why You’re Likely Not Getting Enough
Magnesium is an essential mineral, meaning people have to obtain it through diet because the body doesn’t produce an adequate amount of it on its own. “It’s found in all tissues in the body, but main... ...more
Sunrise Health & Wellness
June 16, 2021•3 min read
Insulin Resistance 101: What Is It and Can It Be Reversed?
In today’s busy, hyper-caffeinated world, getting adequate, quality sleep can feel a bit out of reach. While it might not seem like skipping out on sleep is too big of a deal, not getting enough shut-... ...more
Dr. John Fulginiti
June 02, 2021•4 min read
From Simply Existing to Vibrant Living
Join Dr. John Fulginiti and discover how you can restore your health and becoming the vibrant, flourishing person you're meant to be.
© 2026.Life Resources and Services, Inc. dba Sunrise Health and Wellness Center
Practice Member Log In | Follow Us on Facebook
(904) 878-0530 | Orlando, Fla.