Vitamin D - Even in the Sunshine State, most of us aren't getting enough. Learn how to safely supplement for this vital nutrient.

Anxiety, insomnia, constipation? You may be deficient in magnesium. Learn more about this vital nutrient and how you can boost your levels.

Glucose is the invitation sugar needs to enter the cells. Without it, the sugar is stored as fat instead of energy.

Sleep is vital to our health yet 1 in 3 adults don't get enough. Dr. John Fulginiti, MD, shares why you need it - and how you can get it.