A 'New Way of Thinking' is Just What You Need to Achieve Your Health & Wellness Goals in 2022

A 'New Way of Thinking' is Just What You Need to Achieve Your Health & Wellness Goals in 2022

A 'New Way of Thinking' is Just What You Need to Achieve Your Health & Wellness Goals in 2022Dr. John Fulginiti
Published on: 09/12/2021

‘Tis the season of making New Year’s resolutions. Now, as someone who helps people achieve their health goals, I’m not a huge fan of New Year’s resolutions. When you implement big changes all at once, you’re setting yourself up for failure. Change that’s lasting is gradual and takes time. Instead of a New Year’s resolution, I challenge you to do something a little different. I challenge you to start the New Year with a new way of thinking about your health. Look, if you’re reading this, you’ve either registered for one of my online or in-person seminars or you’ve visited my website looking for solutions.

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Adaptogens: A Fad or Helpful Tool to Combat Stress?

Adaptogens: A Fad or Helpful Tool to Combat Stress?

Adaptogens: A Fad or Helpful Tool to Combat Stress?Dr. John Fulginiti
Published on: 31/08/2021

Adaptogens, which have been used for hundreds of years in Ayurvedic healing practices, are gaining a lot of attention in the modern wellness world. They’re offered in supplement form and can often be found listed on coffee shop or smoothie bar menus. Adaptogens aren’t just frivolous additions to a latte though—they’ve been shown to help people adapt to stress, something every human could probably use!

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Vitamin D: Why Most People Aren’t Getting Enough

Vitamin D: Why Most People Aren’t Getting Enough

Vitamin D: Why Most People Aren’t Getting Enough Dr. John Fulginiti
Published on: 30/06/2021

Vitamin D is essential to human health, yet an estimated one billion people worldwide are deficient in it. Vitamin D isn’t really a vitamin at all—it functions more like a hormone and is synthesized in the skin upon exposure to ultraviolet (UV) light from the sun.

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Probiotics vs Prebiotics: What’s the Difference?

Probiotics vs Prebiotics: What’s the Difference?

Probiotics vs Prebiotics: What’s the Difference? Dr. John Fulginiti
Published on: 29/06/2021

In the gastrointestinal tract, there are two main species of friendly bacteria, each having many strains: Lactobacillus and Bifidobacterium. Consuming prebiotics and probiotics both support those friendly bacteria, but in different ways.

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